The Power of Epsom Salt

Useful Tips for Tired Mummies and Daddies...

How can Epsom Salt helps and what are it's benefits (eg. ease stress, lower blood pressure, create happy and relax feeling, raise energy level...etc)

Check out more information below...

Have you heard of Epsom Salt?

It's a natural remedy to help relieve muscles and joint aches. You can dissolved it in warm/hot bath and soak inside. It can help to calm the body and promote restful sleep. Have a DIY Spa @ home..

You can get them easily in Singapore from any pharmacies. Quite cheap :)

Information of Epsom Salt

Magnesium, which is a major component of Epsom Salt, is the second-most abundant element in human cells and the fourth-most important positively charged ion in the body. Magnesium also helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.

Researchers and physicians report that raising magnesium levels may:

Improve heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.

Improve the body's ability to use insulin, reducing the incidence or severity of diabetes.

Flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.

Improve nerve function by regulating electrolytes. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.

Relieve stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.