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Wednesday, November 14, 2007

Nursing Mothers may be giving their infants food allergies.

Nursing Mother's with a history of asthma or eczema may need to be more cautious about foods they consume. A study being done in Canada has found that nursing mothers may pass peanut proteins in breast milk to their infants. Such early exposure to these kind of allergens could put babies at risk, developing potentially fatal allergies.


A recent Food and Drug Administration study also found that many food manufacturers fail to list highly allergenic ingredients such as peanuts, eggs and milk that are in their products. About 7 million Americans who suffer from food allergies rely on ingredient labels to tell them which processed foods are safe. Some food allergies, particularly peanut allergies, can be fatal -- they cause about 150 deaths each year.

Mothers who breast-feed their children may be able to prevent them from developing such allergies by monitoring their diets, according to a Canadian study. Researchers said babies with one or both parents with a history of asthma, eczema or other allergy-based diseases are at risk of peanut allergy, because those children can be identified at birth, nursing mothers could avoid exposing them to the allergen by not consuming peanut products while nursing.

Researchers at St. Michael's Hospital, University of Toronto, Ontario, said breast milk had been suspected as a hidden route by which children became sensitized to peanuts. Avoiding exposure through breast milk does not guarantee that children can avoid peanut allergy when they are exposed to the food at a later age. It is now believed the allergy is often triggered by exposure early in a child's development. Doctors generally recommend that parents not feed children peanut products until age 3.

Choosing the correct breast pump

What Type of Breast Pump Is Right For U?


Manual or electric, single or double-alternating pump, buy or rent? With the number of options available choosing the most suitable breast pump for your pumping needs can be tricky. Keep in mind that there is no one-size-fits-all breast pump; what worked well for your mother or best friend may not work well for you. Choosing your ideal breast pump is a decision best made after considering your needs and weighing all of the options. There are several factors that can help determine your ideal breast pump.


The following sections provide a brief outline of points to consider when choosing a pump. If you are having difficulty choosing a pump, a qualified healthcare professional can help guide your decision based on the following factors:


1) How do you plan to use the pump?
Are you using a pump in addition to breastfeeding?
Do you plan to pump and store several containers of milk?
Are you returning to work?
Will you be away from your baby for several days?

2) How much time will it take you to pump?
The amount of time it takes to pump varies, but certain types of breast pumps may be easier to use and extract milk faster.
If you plan to pump at work or do not have a lot of time to pump, you may want to consider a battery or electrically powered breast pump. Double and double-alternating pumps may also decrease the amount of time it takes to pump because both breasts can be emptied at the same time.

3) Are the pump's instructions easy for you to understand?
Review the instructions included with several different pumps and choose a pump that is easy for you to assemble, use, clean, and take apart. If you are shopping for a pump in a store, ask a salesperson if the store has display breast pumps so you can practice assembling and taking apart several different pumps before you buy one.
Keep in mind that for health reasons most stores will not allow you to return a breast pump.

4) Where will you be using a pump?
Manual and battery-powered pumps can be easy to transport and use in small spaces, while an electric pump will require an outlet to power the pump and may be difficult to transport.
It is important that women who use a powered breast pump are prepared for emergency situations when electricity or extra batteries may not be available. Having extra supplies for pumping and a back-up method, such as a manual breast pump, may help a woman maintain her breast pumping schedule during an emergency.

5) Do you need a pump that is easy to transport?
If you travel frequently, or plan to pump at work consider buying a light-weight pump that transports easily in a carrying case that holds the pump and your pumping supplies.
If you plan to pump in the same place every time, you may not need to worry about how easy it is to transport.

6) Will the breast-shields fit you?
Make sure that the breast-shield opening is the correct size for you. You should be able to comfortably center your nipple inside the breast-shield. Many pumps are sold with one size of breast-shield. If the included breast-shields make your nipples sore or are otherwise uncomfortable, make sure you can replace them with a different size or texture that is comfortable for you and will work with your pump.

Sunday, October 14, 2007

Education Programmes For All Ages @ the Zoo!

There's some educational programmes organized by the zoo. This is really interesting. Some programmes are catered for different age groups. The one I'm introducing here is one which suits all ages. You can bring your kids along to zoo one of these days. I'm sure you'll enjoy your day there.

Animals fascinate children. At the Singapore Zoo, we use this fascination as a platform to reach out to children and make learning an enthralling journey for the little ones. The journey engages them with sight, sounds, touch, smell and taste.


The Tamed Ones (Suspend until further notice)
Enjoy an intimate encounter with a friendly ferret, a funny bunny, a cuddly chinchilla or a Red-Eared Slider. Our knowledgeable Zoo staff talks to your students about the interesting characteristics of these animals that they have the privilege to meet. Note : The animals featured in this programme are subject to availability.

Domestic Animals (Held at Animal Land)
Set in Animal Land, this lesson brings the children up close and personal with the various animals that are associated with humans since 9000 B.C. Understand how domestication of animals began and the benefits that humans have reaped as a result. Your students get to do what most Zoo visitors enjoy tremendously - an opportunity to feed the animals.


Horsing Around (Held at Animal Land)
Prance around and find out the various breeds of horses we have in Zoo, from the standard thoroughbred to the world’s smallest horse - the Falabella.
Insects and other Invertebrates Insects and invertebrates are unlike us in that they do not have backbones. Come face to face with some of these fascinating creatures that wear their skeletons on the outside and unearth interesting facts about them. Get to know the Creepy Crawlies, pat a stick insect, a hissing cockroach or a giant millipede if you dare!

Animals and What They Eat
Discover the variety of supplements that we provide for all our animals to keep them in the pink. Feast your eyes on the supplements, which include cod liver oil, powdered milk, eggs, rice, vitamins, biscuits, etc, etc. You will be surprised at the huge quantity of food that our animals consume each day. Different animals eat different things and they have special mouthparts or teeth adapted for the diet. Your students get a chance to touch and feel animal teeth that are used for different functions.

Mad About Elephants
Big, big, big! Go totally mad over the world’s largest living land animals and be overwhelmed by their size, intelligence and agility. Find out how big the skull of an elephant is, and the weight of its molar tooth and tusk. Students learn the concept of size and weight, and make comparison. So, it’s not just mad about elephants, it’s also math about elephants.
Cool Cats Be awed and fascinated by the beauty of the tigers, leopards, lions and other cats. Run your fingers over their pelts, hold their paws and discover the secret behind the texture of their rough tongue.

Under the Sea!
Suspend until further notice(Held at Manatee, Sea lion and the Penguin Enclosure)Come discover the amazing facts of the marine animals that the Zoo has! Learn about the food chain of the marine habitat. Touch a polar bear’s foot and hold a sea turtle specimen in your arms. See how different the penguins’ feathers are from the other birds. Also catch a glimpse of the ‘mermaid’ swimming gracefully underwater.

Body Coverings
In this programme, your students learn to appreciate the importance of different body coverings. They can feel the scaly skin of a reptile, the feathers of a bird, the fur of a mammal and the quill of a pangolin. By using a magnifying glass, they are able to observe the details on a pangolin’s `scale’, which is actually a plate of modified hairs.

Primate Personalities
Get down to monkey business and be a primatologist for a day. Apes and monkeys have are intriguingly human-like in their mannerism. Their expressive eyes and facial expressions keep us enthralled. Find out the many fascinating facets of primates personalities at the Singapore Zoo, which houses the world’s largest collection of primates.

Animals Babies
What is childhood like for animals? Come and find out just how much we share in common. Learn why some animal babies need to know how to run even before they have learnt to crawl, and how some others have unique ways of darting to safety. Find out why some young animals look nothing like their parents and how it helps them survive.Come and discover the miracles of birth and the wonders of being young at the Singapore Zoo. Let your children be enchanted by the great splendors of Nature—babies!

Target Age Group:
All ages

Duration:
30 mins per session

Cost:
$3.60 per pax (excludes admission) Minimum 30 paxN.B. - For every 10 students, 1 adult admits free

Venue:
Auditorium (Learning Centre) unless stated otherwise.

Booking Procedure:
Note: All the programmes are available on a first-come-first served basis.

Saturday, October 13, 2007

Pregnancy Loss - Dealing with Miscarriage and Other Forms of Loss

How to cope with grief and every day living after the loss of your pregnancy or baby due to miscarriage, ectopic pregnancy, preterm labor, stillbirth or neonatal death.

Here's some brief information for your knowledge. Most importantly, Take good care of yourself.

Pregnancy Loss: Pregnancy loss is defined as the loss of a pregnancy at any point before birth. It can be at a very early point in the first trimester due to miscarriage or near the end of pregnancy as a stillbirth. Each type of pregnancy loss is different and is experienced differently for each family suffering the grief of that loss.

Miscarriage: Miscarriage is usually defined as the loss of a pregnancy before 20 weeks gestation, about the half way point, before your baby can survive outside of the uterus. The vast majority of miscarriages occur in the first trimester. Sometimes they are caused by a blighted ovum, or egg that failed to develop.

Tubal Pregnancy: Tubal pregnancy is also know as an ectopic pregnancy. This is a pregnancy that grows outside of the uterus, most frequently in the fallopian tube. Since other structures are not capable of carrying a growing baby, the pregnancy is doomed. This can be a very serious and often life threatening situation for the woman.

Preterm Labor: Preterm labor does not always lead to preterm birth, but when it does, there is a greater chance of neonatal death. When a baby is born early, it is unable to survive as well and faces extra challenges from the premature birth. Even with vast amounts of technology we cannot always save these early babies.

Stillbirth: After the midpoint of pregnancy, around 20 weeks, if your baby dies for any reason before birth, it is said to be still born. The stillbirth rate is about 1% of all pregnancies. Birth is usually induced right away, though not always.

Grief: After a pregnancy loss you may feel very numb and not know what to do. Seek help from a group of parents in similar situations, your hospital should be able to help point you in the right direction. There are other ways such as memorial services and grief counseling that work well. Others find that individual counseling is helpful. Doing what is best for your family will be what you need.

Family Issues: If someone you know has had a pregnancy loss, you may not know what to say or do. You may worry about how to act around them or be unsure of what they want you to to help them. The best advice is to always ask what you can do to help.

Having Another Baby: Many families go on to try again. Having a pregnancy after any type of pregnancy loss is often very scary for you and your family. You may need to have extra visits with your doctor or midwives to help you emotionally deal with being pregnant again. Be calm and patient with yourself and each other.

Thursday, October 11, 2007

Barbie Girls Lastest Cool Toys

I got to know this new cool toy of BarbieGirls from my niece. I think it's pretty cool too! It's a MP3 of barbiegirls.
Not sure if it's selling in Singapore. Here's some photos of the new toy and the barbie girls website screen shots!

http://www.barbiegirls.com/home.html





















Sorry, you didn't have cancer

It is the news no woman wants to hear: You have breast cancer.
That was the diagnosis for Darrie Eason, a 35-year old single mother from Long Island, New York.

Eason had both of her breasts surgically removed, only to hear the unthinkable: She never had cancer.

"All the things that I had gone through with my family, my child...it was unnecessary," said Ms Eason.

According to the New York Health Department, Eason's misdiagnosis was the result of a laboratory error.

The state says the technician who handled her biopsy cut corners and mixed up two specimens.
Eason's lawyer, Steve Pegalis, says his client was told she had cancer, while another woman was told she did not.

"This other young woman has to live with the idea that she has breast cancer and hers was not diagnosed at the earliest possible time," said Mr Pegalis.

Now, Eason is suing the laboratory. "Something should have been done to tell me that there wasn't anything wrong with me before I had a radical double mastectomy," she said.
For years, women have been urged to seek second opinions and to have their lab results rechecked. But that is little comfort for Eason, who now has to live the rest of her life with an irreversible mistake.

Eat fish while pregnant


WASHINGTON (Reuters) - Women who want to become pregnant, are pregnant or breast-feeding should eat at least 12 ounces (about 341 g) of fatty fish such as tuna every week to help themselves and their babies, experts will recommend later on Thursday.


Fish including mackerel, sardines, light tuna and salmon are rich in omega-3 fatty acids -- components of fat known to help brain development. Walnuts, flaxseed oil and leafy green vegetables also contain the compounds.


Women need the nutrients to prevent postpartum depression and babies need them for brain and motor skill development, the National Healthy Mothers, Healthy Babies coalition says.
The coalition, which includes the American Academy of Pediatrics, the National Institute on Child Health and Human Development and the Centers for Disease Control and Prevention, says "90 percent of women are consuming less than the recommended amount of fish."


But these fish can also carry high levels of mercury, which is a brain and nerve toxin.
Because of this, the U.S. Food and Drug Administration and Environmental Protection Agency issued consumer advisories in 2001 and 2004 advising women who were pregnant, breast-feeding or trying to become pregnant, as well as young children, to eat no more than 12 ounces weekly of certain types of fish.


Estimates on the dangers posed by mercury come from people exposed in chemical spills. No major studies have shown evidence mercury from food or vaccines has caused brain damage to mothers or children.


Michael Bender, director of The Mercury Policy Project, an advocacy group that believes mercury exposure has damaged children, said women should choose fish not likely to be contaminated with mercury.


"While it's recognized that fish is an important source of protein, especially for pregnant women, this new emphasis on eating more than 12 ounces of fish per week, without mention of the need to avoid mercury contaminated fish, appears to throw the baby out with the bath water," he said in a statement.


The FDA and EPA "recognized that there is enough mercury in certain fish to pose health risks, especially for heavy and moderate fish consumers, women of child-bearing age and children.
Mercury is released mainly in industrial and power-plant emissions. It settles into lakes and oceans and builds up in the flesh of fish and the animals that eat the fish.


Carnivores such as tuna and sharks thus carry high levels of mercury in their flesh.

Sleep trouble not an inevitable part of pregnancy


NEW YORK (Reuters Health) - Pregnancy doesn't have to mean nine months of sleep deprivation, a noted sleep expert says.


Myriad factors can disturb sleep throughout pregnancy, from getting up at night to urinate to trying to accommodate a giant belly comfortably, Dr. Jodi A. Mindell, associate director of the Sleep Center at the Children's Hospital of Philadelphia, told Reuters Health. However, she added, "almost all of those things you can manage at some level."


And getting enough sleep is important for an expectant mother's health, as well as that of her fetus, added Mindell, whose book "Sleep Deprived No More: From Pregnancy to Early Motherhood," will be published November 15.


She points to a study that found women who got less than 6 hours of sleep a night for their last month of pregnancy had longer labors (29 hours vs. 18 hours) and a greater risk of having a C-section compared to women who logged at least 7 hours of sleep nightly.


Mindell is a spokesperson for the American Academy of Sleep Medicine, which is seeking to increase awareness of the importance of sleep for pregnant woman as part of its National Campaign for Healthier Babies Month this October.


She offers several tips for pregnant women to help battle sleep troubles:
* Get daily fluid requirements before dinner to prevent frequent nighttime bathroom trips.
* Eat a snack before bedtime to stave off nighttime hunger and nausea.
* Use plenty of pillows to get comfortable in bed; a pillow to support the belly and another between the legs to support the hips can help.
* Stay away from caffeine after lunchtime
* Use good sleep hygiene -- have a soothing pre-bedtime ritual, make the bedroom a comfortable haven for sleep, and try to keep a consistent sleep schedule.


One in four women will develop restless legs syndrome during pregnancy, noted Mindell, which is "a very uncomfortable, creepy crawly feeling in the legs" that can only be alleviated by moving them around. The syndrome can be related to iron deficiency, which becomes increasingly common after 20 weeks of pregnancy, so women who are experiencing it should get their iron levels checked, she advised.


Getting enough sleep after baby is born is essential, too, but more difficult, especially in the first six weeks of an infant's life, says Mindell. New moms should follow the time-honored advice to sleep when their baby does, and should get all the help they can, she adds. Being sure to get outdoors into bright light, especially in the morning, can also help new moms sleep better, according to Mindell.


"You've got to make sleep a priority -- you really need to put aside those visions you have of being the perfect new mom with the perfectly clean house and gourmet meals on the table," she said.

Thursday, September 27, 2007

Airplane travel with your baby




Even if you racked up your share of frequent flyer miles before your baby was born, forget what you know of travel so far. Flying with a little one is a whole different story.





You can travel with your little ones and enjoy the process. Forethought and preparation are the keys.





Planning the trip

The details of your trip often can mean the difference between success and disaster. Keep these ideas in mind as you plan:


1) Examine all aspects of the journey when you book your flights. Aim for direct flights so that you can avoid changing planes. If you have to make a change, avoid short layovers that give you too little time to get from gate to gate, and conversely avoid long layovers that require lots of idle time in airports.




2) When you make your reservations, give the agent the ages of all passengers. You may learn some important rules such as:

- FAA regulations allow only one lap-child per adult. If you are traveling with two children, and only one adult, one child will require a seat of his own. (Not that you would want to travel with two children on your lap!)
- Some airlines do not allow newborns to fly, check on age requirements.
- Some airlines offer discounted prices for children’s tickets.
- Most airplanes have only one extra oxygen mask in each row, which means you can only seat one lap-child in each row. If two adults are traveling with two children, consider sitting across the aisle from each other, or two behind two.
- Some airlines count carseats or strollers as extra baggage.

3) If your child falls asleep easily and stays asleep, try scheduling travel for during your child’s nap or sleep times. If you have a finicky sleeper, on the other hand, avoid traveling during usual sleep times, as your baby may just stay fussy and awake.

4) Reserve your seats in advance to be sure your entire party sits together.
- If you have an infant, ask for the bulkhead (front row) and request a bassinet.
- Contrary to popular advice, I think it’s best to avoid the bulkhead with older babies and toddlers, because these seats offer neither under-seat space nor seat pocket, so you'll have to store all your toys and supplies in the overhead compartment. Also, in the bulkhead, the food tray pops up from the armrest, effectively trapping you in your seat when your table is laden with food.
- Don’t put your child in the aisle seat, as the food cart and passengers carrying luggage could injure your child.

Yummy Bacon Buddies Recipe

Have fun with your kids preparing this burger delight!




Ingredients

700g top ground sirloin or any choice lean beef
200g bacon, minced
1 egg, lightly beaten
4 tbsp breadcrumbs
3 tbsp grated Parmesan cheese
¼ tsp ground nutmeg
1 tbsp Dijon mustard (preferably with mustard seeds)
4 wholegrain burger buns or muffins, split and toasted
4 slices mozzarella
4 eggs, fried (optional)
Salt and pepper to taste
Iceberg or baby lettuce and sliced tomatoes to serve


Method


1. Combine beef, bacon, broth, beaten egg, breadcrumbs, Parmesan cheese, nutmeg, mustard, salt and pepper in a medium bowl to mix well. Divide mixture equally and shape into ¾-inch thick patties. Refrigerate for about an hour to set.

2. Grill patties over medium coal or toast on a heavy skillet, oiled with a little butter or olive oil (over medium heat) for about two minutes on each side.

3. Place in a pre-heated oven (150 deg C) to cook for about six minutes for medium rare or up to 10 minutes for well-done.

4. Complete process by grilling on open coal or a skillet for another two minutes, placing the cheese slices on top of the last flip.

5. Serve immediately, dressed with salad, relish, and your choice of mayonnaise or a light cream dressing.

Smoking while breastfeeding affects babies' sleep


Babies whose mothers smoke cigarettes before breastfeeding sleep less and not as well, according to study.


"Infants spent less time sleeping overall and woke up from naps sooner when their mothers smoked prior to breastfeeding...."
Fifteen nursing mothers and their babies were monitored on days when the mothers smoked and on days when they did not. On smoking days, the women were allowed 20 minutes to smoke in another room just before breastfeeding. Some had just one cigarette while others had two or three.

The level of sleep disruption was directly related to the dose of nicotine infants received from their mothers' milk, consistent with a role for nicotine in causing the sleep disruptions.

The findings, published in the journal Pediatrics, raise new questions regarding whether nicotine exposure through breast milk affects infant development.


While many women quit or cut down on smoking while pregnant, they often relapse following the birth of the baby. Mennella comments, "Because nicotine is not contraindicated during lactation, mothers may believe that smoking while breastfeeding will not harm their child as long as the child is not exposed to passive smoke. However, there has been very little research on either short- or long-term effects of nicotine delivered through breast milk."

Friday, September 21, 2007

What women really eat in pregnancy?

We all know we're meant to have a healthy diet when pregnant, but what if our pregnancy cravings are for cream cakes instead of black chicken soup?


Between the food we're supposed to eat every day and the foods we shouldn't touch with a barge pole, is it any wonder we're confused about our antenatal diet?

Eating during pregnancy can be a minefield. We're bombarded with nutritional advice, and food-safety guidelines seem to change every five minutes. If you're a busy pregnant woman, cooking a nutritionally balanced meal every night can be an added stress. And if you're pregnancy cravings see you eating salt-and-vinegar crisps every hour on the hour, what's a girl to do?

Despite having access to a wealth of healthy-eating information 67% of mums-to-be still think they should double their food intake during pregnancy. In fact, an extra 300 calories a day is plenty. The resilience of this old wives' tale shows just how confused we are.

'Eating well during pregnancy can be quite straightforward,. 'There's no such thing as unhealthy food, only an unhealthy diet. Don't worry about the odd treat, as long as your overall nutrition is balanced.

'If you accidentally eat something you're advised not to, such as soft cheese or shellfish, don't panic. These carry a higher risk of food poisoning, but they're not guaranteed to harm you or your baby, especially if just a one-off. If you can't resist food such as prawns, store and cook them properly and they'll be safe.'


Expert advice on pregnancy nutrition
This list of foods you can tuck into any time from 0 to 40 weeks...


· Eat as much organic fruit and vegetables as you like, the more colours the better. They're packed with essential vitamins and minerals.
· If you really do crave something 'naughty', then some organic dark chocolate or a health-food-shop cereal bar every now and again is the best option.
· Hearty soups containing pulses (lentils, chickpeas, kidney beans, flageolet beans) are great comfort food, and an excellent source of vegetable protein. Plus they're low in fat and high in fibre and essential B-vitamins.

· Natural organic yogurt provides friendly bacteria – good for the digestive system. Add your own fruit for a tasty treat.
· Mixed fresh nuts (Brazil, almonds, cashews, pecans, hazelnuts) are ideal snacks, as are pumpkin and sunflower seeds. Good sources of protein and essential fats.
· Cheese oatcakes are a super snack. They balance blood-sugar levels and sustain energy.

Thursday, September 20, 2007

How to Buy Infants’ Best Educational Toys?


Buying educational toys for infants can be difficult, because infants seem to do so little that educating them right after birth might strike you as a bit rushed. However, the fact is that your baby is learning at a great speed, taking in everything that is around, and picking up habits, information and words.




Research shows that many disabilities and learning disorders in young children can be avoided by providing them with appropriate cognitive stimulation as early as possible. By giving your infant the right stimulation, you can ward off such problems and groom your baby for pre-school and the challenges that follow.

Every parent wants the best of everything for their child, but sometimes it is hard to know what is best when there are so many choices and opinions. Choosing toys for your child can be stressful because of the sheer number of factors you have to consider before making a buy, and the staggering variety of options you have. However, selecting good educational toys plays a very significant role in your child's development, and as such cannot be disregarded or treated casually.


Here are some tips you need to know to understand more about your infants’ best educational toys.

Guideline for Your Toyshop
Remember these guidelines as you toyshop for your baby:
1. The visual perception of infants is limited, so make sure to buy toys in bright, contrasting colors.
2. Activity centers and crib mobiles fascinate newborns. Some mobiles come with an adjustable height option so that you can make sure the mobile is in your baby’s visual range.
3. Babies up to six months old have very limited motor skills and love high-pitched sounds. Chimes, rattles, teething rings, colorful pictures and soft blocks will stimulate your baby at this age.
4. For babies between six to nine months old, you can buy building blocks, activity boxes and cubes, stacking ring cones, and bath toys. Try to vary the textures of the toys.
5. Between the age of nine months and a year, babies are old enough to enjoy and learn from toys such as nesting cups, push and pull toys, large crayons, spades, and stacking blocks.
6. It always helps to keep in mind that you do not need fancy and expensive toys to stimulate your infant. You might bring home a very trendy toy for your baby only to find that baby finds the packaging far more interesting. Your young child just needs stimulation and a way to express their creativity, and this can be done with homemade toys as well.

Bathing your Newborn Baby

If you're not sure how to bath your baby, this article will help give you step-by-step instructions how to give your baby a nice, safe, clean bath!

First, you should ensure that you have a suitable baby bathtub for the job. Preferable, use a bathtub that has a sloped base, and line the base with a non-slip mat. Fill the tub with lukewarm water, testing the temperature with the corner of your elbow.

If may be much easier on your back if you use a changing station. Many of the stations sold in our local department stores come with concealed bath-tubs, hidden under the changing mat. The best thing about these stations is that they are usually the "perfect" height, so that you won't have to bend whilst bathing your little one. Believe me, the bending is back-breaking! Also, many stations have useful compartments and shelves for you to neatly store your soaps, creams, powders, diapers and other baby stuff!


*Make sure that all fans and airconditioners are turned off - you wouldn't want baby to catch a chill!

Step by Step:

The first thing you need to do is to wash your baby's hair, behind the ears and neck. You can do this before placing baby into the water, and you can keep his cloths on until after you've washed his head. Don't wash his face - that will probably only make him struggle! You can use sterilized cotton dipped in cool sterilized water to wipe his face before or after his bath.



To bath baby, place him gently in the bathtub whilst supporting his head, making sure that he doesn't hit his head if he should kick or push himself upwards! Use a soft sponge (I recommend Mothercare sponges) to scrub him gently. Splash the water all over his body for a good wash, avoiding his face and ears. Most importantly, don't miss any crevices.


How do I hold my baby when he's taking his bath?
Well, you should ensure that you support his neck with your forearm. With the same hand, grip around his armpit securely. This will ensure that baby doesn't slip from your grip and injure himself. Use your free hand to lather and scrub your baby.Talk to him in a gentle, reassuring tone to help him enjoy the bath!

Once you're done bathing baby, lift him out of the tub making sure you maintain your grip around shoulder and with your other hand support his bottom. Transfer him onto a towel, wrap it around him and dry him off. Apply some nappy cream, put on his cutest baby outfit and you're good to go!

Wednesday, September 19, 2007

Toddlers are smarter than apes


I came across this interesting article. Think most of us will find this really interesting.
So thought of sharing this with all of you.

"A unique study comparing the abilities of human toddlers to chimpanzees and orangutans found that 2 year old children have social learning skills superior to the apes, researchers said..."



European scientists gave a battery of cognitive tests lasting three to five hours separately to 105 children aged 2, 106 chimpanzees and 32 orangutans over two weeks.

In one social learning test, a researcher showed the children and apes how to pop open a plastic tube to get food or a toy contained inside. The children observed and imitated the solution. Chimpanzees and orangutans, however, tried to smash open the tube or yank out the contents with their teeth.

The researchers believe their findings provide insight into the evolution of human cognition. People's brains are three times larger than those of the closest primate relatives.

The researchers found that the children were far more advanced than the chimps and orangutans in understanding nonverbal communications, copying another person's solution to a problem and understanding the intentions of others.

The apes - who performed the tests in animal sanctuaries in Africa and Indonesia - were closer to the toddlers in some other tests like those measuring "physical cognitive skills" involving things like quantities and causality, the researchers found.

How food affects your kids behaviour


This articles reveals what foods have positive effects, and which foods you should avoid.

Scientists agree that certain foods do affect children's temperaments and ability to concentrate. Meals containing lots of carbohydrates, such as potatoes or pasta, tend to be more calming than high-protein food, and caffeine acts as a stimulant. Hunger and lack of energy also makes children irritable and unable to concentrate as well as they usually might.

A healthy diet will have beneficial effects on how your child feels and behaves. It can help ward off colds and constipation, and can also boost energy levels, concentration and general wellbeing, leaving him more positive and cheerful






Hyperactivity: Food additives

The evidence linking additives to hyperactivity is growing. In study, 3 year olds who had a fruit drink with artificial colourings and benzoate preservatives were more hyperactive than those who had a placebo. New research from has just confirmed artificial colours and a preservative used widely in children's foods can affect children's behaviour. After eating foods that contained these additives, children experienced temper tantrums, poor concentration and hyperactivity.




Omega 3s: do they really boost child's brainpower?

Of the many fish-oil studies, only five have made it into scientific journals. They all involved children with learning difficulties such as ADHD (attention deficit/hyperactivity disorder) and DCD (developmental co-ordination disorder). Some found improvements in academic performance and behaviour. But not all reached the same conclusion. And some had no placebo group, so there's no way of knowing if the children flourished because of the supplements or the extra attention they received during the trial. It is possible that omega-3 supplements may benefit all children, but there's no scientific proof that they do.



5 tips for feeding your children

· Avoid dehydration. Children are more easily affected by a lack of fluid than adults, and even mild dehydration can result in headaches and irritability.

· Eating breakfast can improve school performance and reduce symptoms of depression and hyperactivity.

· Give regular meals and snacks. Children become more whingey and easily upset when they're hungry.

· Provide plenty of iron-rich foods (meat, fish and fortified breakfast cereals). Low iron levels can lead to lethargy, irritability and depression.

· Avoid processed foods. Instead make meals and snacks from fresh, wholesome food whenever possible and include plenty of fruit and vegetables.

Sunday, September 16, 2007

Summer Sand-Sation @ White Sasnd


Come soak in the FUN at the new-look White Sands!

Check out the Families BIKE_IN Community ride!
16 Sep, Flag off @10.30am
Hope on a bike and go coastung around Pasir Ris with your family! Pls register at the customer service onounter, level2.




Wheel-y Cool Carnival
16 Sep, open field 11am-6pm
Enjoy a day of carnival delights!

Thursday, September 13, 2007

8.4- Magnitude Sumatra Earthquake Affected Singapore!

Check out this video clip taken at my parents house at Eunos to see the impact of the tremor!

The above video clip is taken by my dad this morning, 13 Sep 2007, when tremor is again felt.

SINGAPORE : Singapore buildings swayed after an earthquake hit Indonesia on Wednesday, 12 Sep 2007, evening and this morning, 13 Sep 2007, around 8am.

Residents in various parts of the island felt the quake and people in some buildings, including in the central business district, were evacuated as a safety precaution.

Areas in Singapore which felt the tremors included Novena, Paris Ris, Raffles Place, Potong Pasir, Marsiling, Toa Payoh and Thomson Road.

Singapore’s Meteorological Services said the earthquake measured 8.5 on the Richter Scale. The preliminary reading was 7.9.

The earthquake struck out at sea at 7.10pm. Its epicentre was 120 kilometres south—west of the Sumatran town of Bengkulu, at a depth of 15 kilometres.

This is some 670 kilometres from Singapore.

Wednesday, September 12, 2007

The Power of Epsom Salt

Useful Tips for Tired Mummies and Daddies...




How can Epsom Salt helps and what are it's benefits (eg. ease stress, lower blood pressure, create happy and relax feeling, raise energy level...etc)


Check out more information below...



Have you heard of Epsom Salt?

It's a natural remedy to help relieve muscles and joint aches. You can dissolved it in warm/hot bath and soak inside. It can help to calm the body and promote restful sleep. Have a DIY Spa @ home..

You can get them easily in Singapore from any pharmacies. Quite cheap :)


Information of Epsom Salt

Magnesium, which is a major component of Epsom Salt, is the second-most abundant element in human cells and the fourth-most important positively charged ion in the body. Magnesium also helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.


Researchers and physicians report that raising magnesium levels may:

Improve heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.

Improve the body's ability to use insulin, reducing the incidence or severity of diabetes.

Flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.

Improve nerve function by regulating electrolytes. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.

Relieve stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.

Rash of Sore Eyes

There's alot of cases on rash of sore eyes recently, especially on kids. Take action now to protect your little ones.
Clinics see an average of 1,100 conjunctivities cases in a week!!
And there have been 27,710 cases of conjunctivities here so far this year!

Read out more about the news to understand some of the basic symptons and what should be done if infected by it.


Symptons

Sudden onset of red, itchy eyes. There may also be fever, headache, running nose, sore throat and muscle aches…

What should you do if you child gets infected?

Avoid rubbing their eyets and should wash their hands after touching their eyes. Eye drops and eye wash should not be shared…
Read more on this article to find out more....
By MediaCorp.

Monday, September 10, 2007

NATAS FAIR 2007!


Yeah! NATAS FAIR 2007 is here! :)

Take this chance to check out any nice place for a trip with your family or love ones.






Date : September 14 - 16

Venue : Singapore Expo Halls 4B & 5



Expect a full-force of globetrotters on the lookout for the best travel experiences from laidback retreats and romantic getaways to adventure-filled explorations at the consumer travel fair. NATAS Holidays 2007 puts all travelers under one roof for the ultimate offers. Exhibitors include NATAS travel agencies, national tourist organisations, hotels & resorts, attractions, airlines, cruises, car rental, travel insurance, winter clothings and travel luggage & accessories.

For more information, please contact the events department at events@natas.travel
or call 6534-0187.


Visit Holidays 2007 @ http://www.natastravelfair.travel







(Send in your baby/kids photo to mykidzspot@yahoo.com.sg for a FREE write up in this blog! More details, check out the "Baby/Kid Write up" Section in the blog.)

Sunday, September 9, 2007

Hospital Charges


Here's a list of hospital charges for your reference.







100 Bukit Timah RoadSingapore 229899
Tel: 62934044



Daily Ward Fees Daily Nursery Fees
Class A(single bed) $297.00 $63.70
Class A(2-bedded) $217.10 $63.70
Class B1(4-bedded) $171.70 $63.70
Class B2+(5-bedded) $110.00 $41.00
Class B2(6-bedded) $43.00 $41.00
Class C(open ward) $22.00 $41.00

East Shore Hospital
321 Joo Chiat PlaceSingapore 427990
Tel: 63447588
Daily Room Rates
Single deluxe room $430.50
Single room $362.25
2-bedded room $210.00
4-bedded room $141.75
Lodger (extra bed) with meals $59.85

820 Thomson RoadSingapore 574623
Tel: 63476688
Fixed Priced Maternity Packages
Single room Double room 4-bedded room
Normal delivery
- 2 days $1,764.00 $1,050.00 $934.50
- 3 days $2,168.25 $1,349.25 $1,176.00
Normal delivery (with epidural)
- 2 days $2,084.25 $1,370.25 $1,254.75
- 3 days $2,488.50 $1,669.50 $1,496.250
Assisted delivery
- 2 days $1,853.25 $1,139.25 $1,023.75
- 3 days $2,257.50 $1,438.50 $1,265.25
Assisted delivery (with epidural)
- 2 days $2,173.50 $1,459.50 $1,344.00
- 3 days $2,577.75 $1,758.75 $1,585.50
Caesarean section (with GA)
- 3 days $2,919.00 $1,858.50 $1,685.25
- 4 days $3,323.25 $2,157.75 $1,926.75
Caesarean section (with epidural)
- 3 days $2,793.00 $1,732.50 $1,559.25
- 4 days $3,197.25 $2,031.75 $1,800.75



Gleneagles Hospital



6A Napier RoadSingapore 258500
Tel: 64737222




Daily Room Rates
Gleneagles suite $3,684.45
Tanglin suite $3,159.45
Napier/Nassim suite $1,584.45
Executive suite $765.45
Deluxe (maternity) room $525.00
Single room $407.40
2-bedded room $241.50
4-bedded room $178.50
Other Charges
Nursery (before mum's discharge) $57.75 per day
Nursery (after mum's discharge) $89.25 per day

3 Mount ElizabethSingapore 228510
Tel: 67372666
Daily Room Rates
Single deluxe room $661.50
Single room $407.40
2-bedded room $241.50
4-bedded room $178.50
VIP room (with attached lounge) $2,625.00
Lodger (extra bed) with meals $78.75
Other Charges
Nursery $52.50 per day

Outram RoadSingapore 169608
Tel: 62223322
Daily Room Rates
Class A1+ (upgraded ward) $280.00
Class A1 (1-bedded) $250.00
Class B1 (4-bedded) $150.00
Class B2 (6-bedded) $50.00

339 Thomson RoadSingapore 307677
Tel: 62502222
Daily Room Rates
VIP suite $764.40
Super deluxe single $512.40
Single-bedded room $367.50
2-bedded room $216.30
4-bedded room $168.00
Other Charges
Nursery-cot bed $100.00 per day
Companion Accommodation
VIP suite $100.00 daily
Super deluxe single $85.00 daily
Single-bedded room $75.00 daily


5 Lower Kent Ridge RoadSingapore 119074
Tel: 6779 5555
Daily Room Rates Treatment Fee Nursery
Single room $262.50 $63.00 $31.50
4-bedded room $168.00 $52.50 $31.50
6-bedded room $50.00 $16.00 $15.00

Saturday, September 8, 2007

Fussy Eaters




Take heart if you're struggling to get your child to eat properly, because you're certainly not alone: fussy eating isn't just common, it's normal!



Problems arise when your baby is around 12 months old as they become more aware of the world, their natural instincts may make them suspicious of new foods. Experts agree that the earlier you introduce particular types of food – preferably within the first year – the more likely they are to be accepted by your children, but there are no guarantees.

Sharing mealtimes is definitely a good idea, even if you just have a sandwich while feeding your child. 'If children are fed on their own and all the attention is focused on them and their eating, they may see it as the perfect way to hold your attention and prolong meals by playing rather than eating.



Fussy eating and your toddler

A common time for problems to arise is during the 'terrible 2s'. Having lulled you into a false sense of security, your toddler will wake one morning with dietary requirements that would make a Michelin-starred restaurant struggle.



Dealing with a child refusing to eat

There's a great deal of difference between asking a child firmly to eat his meal and making him sit in front of a plateful of congealing food for hours. If children refuse to eat and you know that there's no underlying reason, explain that they'll be hungry later and there won't be anything else on offer until the next meal.

One important golden rule is to stay calm and never make an issue out of a refusal to eat. But that's easier said than done when your 2 year old has thrown her meal on the floor because it wasn't quite to her liking, or your 3 year old won't even come to the table. And there's nothing more frustrating than having your offerings rejected by a toddler who has spent the morning stuffing everything inedible he can find in his mouth


Encouraging your child to try new foods

Apparently, 40% of mums resort to arranging food into shapes or patterns in an attempt to get their children to eat. If it works and you have the time, go for it, but it can backfire.
The key must be to find a balance. Nourishing, healthy food doesn't have to mean slaving away on some culinary masterpiece – don't forget there's as much sustenance in a slice of ham, a carrot stick and bowl of pasta as there is in a labour-intensive home-made casserole, and it's much easier to live with a rejected carrot stick than a dish that's taken hours to prepare.


Food tricks and mealtime tricks for fussy eaters

. Tempt them with healthy, easy-to-eat finger food, such as cubes of cheese, hard-boiled eggs, baby new potatoes and raisins.
· If you're worried your kids aren't getting enough protein, make pancakes and add an extra egg.
· Don't forget that carrots are still carrots, even if they're baked in a cake – a sneaky way to increase their vegetable intake.

· If they have a nugget fetish, make your own by crumbing chicken or fish fillets.
· Make your own smoothies by blending together fresh fruit and natural yogurt.

· Raw food can be more appealing because of its texture. Try broccoli and runner beans as well as carrots and grapes.




(Send in your baby/kids photo to mykidzspot@yahoo.com.sg for a FREE write up in this blog! More details, check out the "Baby/Kid Write up" Section in the blog.)

Kiddie Treats!

Check out the series of Fun & Interesting events & activities for children brought to you by Suntec City!

At the Happy Kidz' Mid-Autumn Lantern of Magical Wonders, located on the 3rd floor, children can pose for photos alongside fanciful lanterns. There're also workshops where they can learn to make colorful lanterns & ballons & even baking of the snow skin mooncakes!! :)




Date : 22 Sep 07 (mooncake-making at Happy Kidz)
23 Sep 07 (lantern-making at Happy Kidz)

Time : 2:30pm-4:30pm (22 & 23 Sep)



*Admission is FREE!





(Send in your baby/kids photo to mykidzspot@yahoo.com.sg for a FREE write up in this blog! More details, check out the "Baby/Kid Write up" Section in the blog.)

Iweeks @ S'pore Discovery Centre

Check out the New Shows available from Singapore Discovery Centre!
Giving you the luxury of a 5-Storey Giant Screen!

So why wait? Bring your whole family out for a fun and enjoyable momemt! :)

ShowTimes:



Ratatouille* : 12pm, 6pm
For SDC Corporate /Family card members & Admission Plus tickets holders only.


Remy is a rat, constantly risking life in an expensive French restaurant because of his love of good food, as well as a desire to become a chef. Yet, obviously, this is a rather tough dream for a rat. But opportunity knocks...







Everest (2D) : 9:15am, 11am, 3pm & 5pm



An inspirational and spell-binding ascent with a daring team of climbers who found hope, beauty and triumph.....








Robots of Mars (3D) : 10:15am, 2:15pm & 4pm

Set in a wacky robot world, Robots of Mars - 3D Adventure is a zany comedy that follows the hilarious misadventures of Sparky the Robot and his gang of wacky mechanical pals.





**Free Seating. First-come-first-served. Showtimes subject to change. Free Parking.
Closed on Monday (except School & Pulic Holidays)

Venue : 510 Upper Jurong Rd
Tel : 67926888

How to go?
PIE Exit No. 40 or AYE Exit No. 20






(Send in your baby/kids photo to mykidzspot@yahoo.com.sg for a FREE write up in this blog! More details, check out the "Baby/Kid Write up" Section in the blog.)

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